Health

Benefits of Protein Powder

There are so many benefits to adding a protein powder to your daily diet. Whether you want to lose or manage your weight, repair your muscles, build your muscles or are simply looking to add some extra nutrition Your body uses protein to build bone, muscle and skin, as well as hormones and essential enzymes […]

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Can you spare 10?

Did you know that a brisk, 10-minute walk burns off a 50 calorie chocolate chip biscuit? So, can you spare 10? Because finding 10 minutes a day to move your body is better than nothing! If you struggle with the motivation to attend the gym or attend an exercise class, start your journey slow. Walking

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COVID-19 Vaccine Roll-out

The COVID-19 vaccine is being administered across Australia, but what does this mean. There is more than one COVID-19 vaccine available in Australia, with every vaccine approved for use by the TGA and meeting strict standards. The trails for the vaccines involve tens of thousands of participants worldwide. The vaccine you receive may depend on

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