Benefits of Protein Powder

There are so many benefits to adding a protein powder to your daily diet. Whether you want to lose or manage your weight, repair your muscles, build your muscles or are simply looking to add some extra nutrition

Your body uses protein to build bone, muscle and skin, as well as hormones and essential enzymes and it’s important to ensure you’re getting enough protein in your daily diet to get all the good benefits. If you find you’re not getting enough protein from food, a protein powder can be an easy (and tasty!) way to make sure you’re getting enough!

Adding protein powder for weight management can help you to feel fuller for longer, combatting the temptation to reach for the biscuits or snacks. As well as helping you keep your waistline trim, protein can assist in reducing your blood pressure and cholesterol.

Adding protein is great for both men and women, however it’s important to ensure you’re getting the right amount for your age, as your requirements can change as your body ages.

Adding protein can also be a great idea for vegetarians and vegans, who don’t get protein found in meats and animal products. Mix up a protein shake or two each day and get all the goodness you need in one quick and easy drink.

We have a great range of protein powders in store to suit everyone. Come on in and have a chat with our friendly team of experts or check our the Health Supplements section.