The Wow! Mobility and Rehab Team Can Help You Get a Great Nights Sleep!

We all know that a good sleep can make a world of difference! From improving concentration and focus, to helping our bodies to repair and recharge, improving our immune system, or even, fighting off diseases, a deep and comfortable sleep is vital in feeling your absolute best.

As we age, our sleeping patterns can change, sometimes making it harder to fall asleep, or waking us up earlier in the morning, and enjoying a deep sleep can be a challenge. Lack of good quality sleep can cause issues such as depression, loss of balance, lack of focus and attention, memory problems and fatigue.

So, how can you ensure you are getting the right amount of good quality sleep to help you function at your best?

Many things can help you have a better night sleep, and nothing is better than a luxurious bed. Being comfortable helps your body to relax, you to fall asleep faster and to stay asleep for longer.

An adjustable electric bed can be a great investment to help you get the best night’s sleep. The foam mattress can adjust to the shape of your body, which means your weight is properly supported, and can offer temporary relief from joint pain or arthritis. It’s also easier to elevate any swollen or sore limbs, without needing to resort to putting a pillow under your legs.

Finding the right sleeping position can also help improve your blood flow and circulation. For anyone with mobility issues, an adjustable bed can make it easier for you to get in and out of bed, helping you to stay independent.

Plus, if you have night time breathing issues, an adjustable bed can help you keep your airways open, limiting snoring or sleep apnoea, as you can put your bed into a more upright position while you sleep and increase the flow of oxygen.

WOW Mobility has several products that help you sleep comfortably. Check out our range of Bedding and Accessories.