Can you spare 10?

Did you know that a brisk, 10-minute walk burns off a 50 calorie chocolate chip biscuit? So, can you spare 10? Because finding 10 minutes a day to move your body is better than nothing! If you struggle with the motivation to attend the gym or attend an exercise class, start your journey slow. Walking …

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Seniors Month

For more than a year, many people have been affected one way or another by COVID-19. Whether being hit financially, by the change of travel routines, or by the missing of social interaction, there can be no denying that the senior community has been challenged more than most. Seniors Month has grown out of what …

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Dementia Awareness

Dementia awareness week begins on 20 September. Around 447,000 Australians are living with dementia and can happen to anybody at any age. Throughout the world, there are approximately 50 million people that have dementia with nearly 10 million new cases every year. It is not a normal part of ageing. Dementia is the term used …

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