Hip Replacement

So you are going in for a hip replacement? This operation can relieve hip pain and improve your movement immensely. Medical professionals suggest that hip replacement recovery can take around two to four weeks on average, but everyone is different. It depends on a few factors, including how active you were before your surgery, age, …

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What to Eat After Surgery

If you have had surgery, the food you eat can significantly impact your recovery and how quickly your incision heals. Eating the right foods can provide the necessary protein and other nutrients your skin needs to heal quickly. Before you go into hospital, be prepared, and plan your menu for your return home. Your shopping …

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Fit and Fab in ‘22

We all know that exercise is good for us, but if the idea of going to a gym or a personal trainer is not for you, why not try some simple, fun ways to stay fit and get your exercises done in the comfort and privacy of your home? We’ve got some great fitness equipment …

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Benefits of Protein Powder

There are so many benefits to adding a protein powder to your daily diet. Whether you want to lose or manage your weight, repair your muscles, build your muscles or are simply looking to add some extra nutrition Your body uses protein to build bone, muscle and skin, as well as hormones and essential enzymes …

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