WOW! Mobility & Rehab is Now Offering More Mobility

WOW! Mobility started from humble beginnings and has grown from strength to strength, providing many residents with mobility solutions. Our boss, Lauren, has worked in the mobility space for many years and has had mobility issues. Hence, she understands what it feels like to lose independence due to limited movement. So, it makes sense that WOW! Mobility & Rehab have teamed up with Loz Life to help its customers further.

Loz Life provides a holistic approach to helping people get the most out of their abilities and live their best life. No matter your ability or fitness level, Lauren knows there are things we can do to improve our movement and that it looks different for everybody. 

Exercise can provide a wide range of advantages for individuals with a disability, benefits such as:

• Improving cardiovascular health, strengthening the heart and improving blood circulation. 
• Exercise can help build muscle and increase endurance, making it easier to perform everyday activities and reduce the risk of falls. 
• Stretching and other exercises can help improve flexibility and range of motion, improving overall mobility. 
• Mental health can be positively impacted through exercise, reducing anxiety symptoms and depression, and improving mood and overall quality of life. 
• Regular exercise can help reduce the risk of chronic conditions such as diabetes, obesity and high blood pressure. 
• Exercise can provide an opportunity for interaction with others and participation in social activities, helping to improve social skills and reduce feelings of isolation.

Regular exercise can help individuals with disabilities maintain physical and mental health, increase their independence and quality of life, and reduce the risk of developing chronic health conditions. 

Working with someone like Lauren, a qualified exercise professional, is important to develop a safe and effective exercise program tailored to your specific needs and abilities.

Loz Life can also help with eating a healthy and balanced diet, providing a wide range of benefits, improving your overall health, increasing your energy levels, boosting your immune functions and mental health and maintaining a healthy weight.

Lauren has put together a handy list of hints and tips to help you get started https://lozlife.com/fitness-for-every-ability