Create a morning ritual to make your day extraordinary
How your day progresses begins with how you start your day. Getting the day off to a good start means bringing focus and relaxation together in the right way. Good mental health comes with a lifestyle that emphasizes meditation, vitality, and taking care of your health, so you can help others. This means that finding a good kickstart is essential to having your day become one that you can look forward to enjoying.
Here are a few tips that will help you get your day off to a good start. Remember that spending a little time with yourself means you can give more to others.
Use Breathing for Relaxation After You Wake
Waking up from a deep slumber means having to get you mind and body ready for the coming day. Here is a simple breathing tip that will help you relax and get going.
– Try to breathe into your diaphragm for three counts
– Exhale for three counts
– Hold the bottom of the breath for three counts
This calms the central nervous system and allows you to focus on the activities that need to get accomplished.
Start the Day with Apple Cider Vinegar
All you need is a small cup in the morning to trigger good digestion before you eat your breakfast. Braggs is an excellent brand of apple cider vinegar, but you can try other brands to see which one works for you. Remember to keep the amount small, so you do not upset your stomach.
If you find that the apple cider vinegar is not working, reduce the amount you consume. There are those with sensitive stomachs who may have to skip this ritual. But for those who enjoy the taste, a little apple cider vinegar can do your digestive system a world of good.
Mindfulness & Gratitude
Use affirmations and write three things you are grateful for in a journal. Or, you can use a post-it note if you want to put it up for display. An affirmation is a simple statement of what you want to recognize for today. It can be getting a project completed, complimenting a family member, friend, or co-worker, or recognizing something about yourself to help you feel better.
Whatever that is, be sure to keep a journal so you can track the affirmations, the results, and how you can improve them in the future.
Get Vitamin D
The best and cheapest way to get Vitamin D is by going out into the sun. Exposure to the sun for ten minutes is enough for your body to generate Vitamin D. You do not need to sunbathe, but your arms must be exposed at the very least to get the benefit.
One of the keys to good mental health is the ability to kickstart your day the right way. This means a combination of relaxation, meditation, and focus to bring health and vitality into your lifestyle. To breathe, to eat, to live is the way that everyone should focus their efforts to make the most out of each day.
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