Are you sleeping comfortably?

A good nights sleep assists in improving our minds concentration and memory formation. It helps with the body repairing any cell damage, helps with the immune system and assists with the body fighting any disease. As we age, our sleeping patterns change. We go to bed earlier, wake up earlier in the mornings, and deep […]

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Tips to strengthen your Hips

Did you know that hip fractures are common, it is reported that in 2015 – 2016 there were an estimated 18 700 new hip fractures in Australia. And get this, 2.2 million Australians are affected by osteoporosis.  Studies have revealed that around 1:2 women and 1:4 men aged 50 and above, will have a bone

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Getting financial assistance – NDIS and Aged Care Packages

We have all heard of the NDIS and Aged Care, but what is the difference and what financial aid is available. The National Disability Insurance Scheme (NDIS) funds services and supports that include, social participation, education, living arrangements, employment, wellbeing and health. The NDIS is separate to the Disability Support Pension (DSP). If you are

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