How often have you gone to your medicine cabinet to find that you don’t have what you want, or items have gone out of date? When it comes to your spring-cleaning routine, try adding the medicine cabinet to the list of things to clean out and update. Expired medicines and products Expiry dates refer to […]

There has been a lot of talk around face masks and whether they help contain the spread of a virus.  Studies suggest that aerosols and droplets generate during speaking and are responsible for a person to person transmission of viruses, while large droplets fall quickly to the ground, small droplets can behave like an aerosol

Let’s face it COVID-19 has meant we have fallen in love with our homes, especially the comfort of our bedroom. There are plenty of excuses as to why we feel tired and need more sleep. The bedroom should be relaxing concentrating on noise, light and temperature. So where to start?   Reports suggest that in normal

Did you know that our body holds about 96 000 kilometres of blood vessels? Unfortunately, when your circulation slows or blocks the flow of blood, the cells in your body cannot get the much-needed oxygen and nutrients needed. Poor circulation can occur as a result of several conditions. Common symptoms include: cold hands and feet

While winter brings with it the cold weather, it also means flare-ups of a skin condition for some people. Dropping temperatures, windy days and spending more time indoors all impacts on our skin, especially those with psoriasis. Psoriasis is a chronic autoimmune condition that causes a build-up of skin cells causing scaling on the skin

We have all heard that we should include our protein in our diets, but do you know why? Our bodies use protein to build and repair tissues, make enzymes, hormones, and other body chemicals. Protein is essential for our bones, muscles, cartilage, skin, and blood. Eating protein-rich foods and taking supplements can assist in people

At WOW Mobility, we understand how important staying healthy is for everyone, especially in these times where we are confined to our homes more than usual.  WOW Mobility stock ATP Science products which provide essential supplements to help keep us healthy.  The ATP Science Health Pillars Combo consists of GutRight, Resilience, Multifood and Aurum Oil.

Are you working from home? Is this something new due to the new measures placed around isolation? Many of us are not as active as we have previously been – no more walks to the bosses office, that mad dash to grab a coffee or just that walk from the car to the workplace. It

It’s essential to get some exercise into your daily routine at the best of times; it is even more so crucial during home isolation. Many people are walking their dogs more, taking walks when previously they never had the time to do so. Maintaining regular exercise during ISO will help keep a healthy immune system.

Since the beginning of March, we have been listening to messages from health experts to wash our hands frequently, cough into our elbows, and avoid touching our faces. Practising good hygiene is imperative. Apart from social distancing and cleaning our hands, there are other ways you can protect yourself. • If you have to go to