People who are older or have a disability can find it hard to get in and out of the car. It may be that the vehicle you are trying to get into isn’t suited to you. Most of us cannot just go out and buy a new car to avoid the struggle, but, many aids […]
Struggling to get in and out of the car? Read More »
(FULL-TIME GRANDMOTHER TO 8, GREAT GRANDMOTHER TO 1 – AGEING GRACEFULLY AT HOME) Dear Diary, Now I am not going to pretend that I enjoy sharing my ailments with you… ah who am I kidding! It is true what they say – once you turn 70 you can share all your diseases with anyone who
A diary entry from Melly Read More »
It is a fact that muscles shrink as adults age. In 2009 researchers at the University of Nottingham in England found that a mechanism found in younger people that prevents muscle breakdown works less effectively in people over the age of 65 — resulting in double the speed of muscle breakdown. Less muscle mass means
Tips for maintaining muscle mass as you age Read More »
If you are suffering from conditions such as fatigue or arthritis, a possible cause is poor gut health. Chronic issues such as inflammation are often caused by poor nutrition and not providing what your gut needs to stay healthy. To live with better health, stronger vitality, and a lifestyle that emphasizes wellness, you need to
Is your gut health holding you back? Read More »
The biggest regrets in life are not about the failures we experience, but about the paths that are not taken. For seniors, age and poor health may seemingly prevent taking action that you have always wanted to do. But that is not true as so many who decide they want the most out of life
Living life to avoid inaction regret Read More »
How your day progresses begins with how you start your day. Getting the day off to a good start means bringing focus and relaxation together in the right way. Good mental health comes with a lifestyle that emphasizes meditation, vitality, and taking care of your health, so you can help others. This means that finding
Create a morning ritual to make your day extraordinary Read More »
Breathing is something that most people take for granted. However, establishing the proper breathing patterns has proven to help performance, reduce fatigue, and even give a jolt to the immune system. For those looking to improve their health and increase their wellness, focusing on creating the proper breathing techniques will do a considerable amount of
Are your breathing patterns getting in the way of vitality? Read More »
There are many conditions of the human body that may first appear or expand with age. One of the more common are varicose veins which affect about 30% of the population. They are so commonplace that many people simply accept them as part of the aging process. But what are varicose veins, why do they
You’re So Vein – The Truth About Varicose Veins Read More »
Sheepskin is commonly used in jackets and coats because it can trap the warmth generated by the body even during the cold of winter. However, sheepskin is more versatile than that, offering excellent mobility and versatility which means you can wear it the year-round in comfort. While other materials may have some advantages during different
Sheepskin Is Not Just for Winter Read More »
The guide to lead a happy, healthy lifestyle starts with your mindset or attitude. In essence, how you treat yourself and the world around you has a direct effect on the happiness you experience. This means that your attitude plays a crucial role in how you view your life. This is why some people seem
Mindset for a Happy Life Read More »
